Fragen mit dem Tag 'goals'

Das ist def. besser als Knochen-Schmerzen :) Vorausgesetzt, Sie sind Chirurgie-frei und frei von anderen medizinischen Bedingungen, es klingt wie Sie brauchen nur zu finden, Ihre Laufenden Rhythmus. Laufen zu ...
16

Training läuft Drehzahl geht schneller, bei 95-98% oder mehr bei 80%

TL;DR: Für Geschwindigkeit training, ist es besser länger laufen bei 80% der max HF, oder schneller bei 95% der max HF? Lange rant: Ich bin in der Lage zu laufen 6 km in 50min, wenn ich die Kontrolle meiner Geschwindigkeit auf der Grundlage der HR, die durch so dass es nicht zu habe an 80-85% der HF Grenzwert für mein Alter. Ich bin auch in der Lage zu laufen, 5Km in 35 Minuten, wenn ich te HR zu gehen bis zu 92%... ... die saugt (Zeit-Weise). Ich habe heute erreichte am 185bpm nach 19minutes laufen bei 9,5 Km/h. I ...
23.02.2014, 17:32:30
30

Ein Rep Max-bezogene Terminologie - Was 5RM gemeint?

Ich wurde durch diesen Artikel die Vorteile von rest-pause-Training und gesehen, diese Empfehlung, die ich brauche ein wenig Hilfe zu interpretieren. Neue rest-pause? Versuchen Sie, diese Brust routine ... Übung Laden der Sätze Wiederholungen/Pause(Sekunden) Incline Bankdrücken 5RM 4 2/15-20, 2/15-20, 2/15-20, 2 Smith-Maschinen Bankdrücken 7RM 4 3/15-20, 3/15-20, 3/15-20, 3 Cable Crossover-3 15 Push-Up -- 3 Zu Versagen Ich bin sehr vertraut mit der One-Rep-Max - Terminologie, sondern ein problem, zu ...
05.08.2015, 05:11:30
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