Bitte verzeihen Sie die Erbsenzählerei, aber wenn man seine übliche Ernährung nicht genügend Eiweiß für das erreichen eines der Ziele, wäre nicht die änderung der Ernährung bevorzugt werden, die über das hinzufügen von Ergänzungen? Unter welchen Bedingungen würde die Nahrung allein nicht in der Lage sein zu erfüllen, ein protein-Anforderungen? Ich sehe, dass du qualifiziert bist, Ihre Anregungen mit "kann" und nicht "sollte" oder "muss", aber Sie brachte die Möglichkeit, in den ersten Platz schlägt Sie denken, es gibt Fälle, wo es angemessen ist, Ergänzungen anstelle von Lebensmitteln. Eine gute Antwort auf einen offensichtlich off-topic-Frage. Wenn Sie möchten, dass die Ernährung zum Thema sein, sollten Sie vielleicht bringen, dass bis auf Meta statt ignorieren die Richtlinien für das stellen und beantworten von Fragen auf der Website.

Mein Physiotherapeut hat mir gesagt, dass slouching für 20 Jahre war der Hauptgrund für meine Schulterverletzung im letzten Jahr, und ich musste aufrecht stehen von nun an, und nur heben Sie ein Gewicht, wenn meine Schultern wurden zurück.

Nach ein paar Monaten, wenn der Schmerz war Weg, Sie entlassen mich und Sprach zu sich zu nehmen schwimmen. Nachdem ich ins Wasser, Tat ich das einzige Strich-ich weiß, - Brust - und erkannte, dass ich verbrachte 90% der Zeit mit meinen Schultern nach vorne (also nicht zurück, wie ich war gesagt!). Ich machte mir sorgen, könnte dies nicht hilfreich. Meine Schultern sind nur Wesen zog sich zurück, kurz, wie meine Hände berühren und in meinem Kopf entsteht, zu inhalieren.

Meine Frage ist: Ist es korrekt, dass die Schultern sollten verbringen die meiste Zeit erweitert, nach vorne während der Stillzeit Schlaganfall?

Ich habe gejagt, die slow-motion-videos von YouTube aber nicht passieren, zu schweigen von diesem bestimmten Punkt, wahrscheinlich, weil die meisten Menschen nicht kümmert.

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