Als Kind habe ich einen fairen Betrag von wettbewerbsfähigen schwimmen, würde ich die Trainingseinheiten vor der Schule. Ich schwöre, dass ich mehr gelernt in der Schule an diesen Tagen. @xCodeZone bin ich mit einer geraden Leiste. @oshirowanen Die Zeile in der FAQ ist der Versuch zu machen die zeigen, dass die Ernährung-nur Fragen sind off-topic. In dem moment, das auch über diese Frage. Wenn die Frage bearbeitet wurden, beziehen sich auf das Training gibt (das scheint schwierig), wäre es in Ordnung. Wie würden Sie ändern die FAQ genauer zu sein? Ich habe seit etwa 3 Jahren und habe bemerkt, eine große Verbesserung in der Leistung im Laufe der letzten 6 Monate, wie ich eine regelmäßige Kern der Arbeit in mein training zu planen. Dies scheint zum sichern Ihrer Antwort. Danke Tracy! Ich verstehe. Es wird nicht das Risiko reduzieren, jedoch. Was reduzieren wird, ist das Risiko auf der anderen Seite ist tatsächlich Kenntnisse über die richtige form und gute Beweglichkeit. Das ist alles was ich sage. Der einzige Zweck einer Band ist-wie Sie sagen-zu reduzieren, Wirbelsäule be-und Ihnen helfen, mehr heben. Wenn Sie hatten jede Bedeutung für die Sicherheit, Sie glaube nicht, dass alle Olympischen Gewichtheber verwenden würde?

Der Allgemeine Konsens ist, dass Muskelaufbau ist ein langsamer Prozess besser gemessen in Monaten statt in Wochen. Laut Lyle McDonald ' s-Modell, haben Sie die folgenden Wachstumsraten in den verschiedenen Phasen der Ausbildung...

Muscle Building Rates

Also im Grunde mit jedem Jahr, das richtige training, Ihr Potenzial für den Muskelaufbau ist halbiert. Beginnend mit etwa 25 kg oder 12 kg insgesamt im ersten Jahr und berechnet von dort aus.

Zugegeben, obwohl dies nicht technisch beantworten Ihre Fragen. Das ist einfach die zu erwartende Obergrenze im Gegensatz zu einer absoluten. Ich bin mir nicht bewusst, irgendwelche Studien, die erforschen, eine absolute Grenze, ich bin mir auch nicht sicher, wie so etwas würde auch durchgeführt werden. Egal, das ist richtig für die meisten Menschen. Beachten Sie jedoch, dass dies die erwartete Obere Grenze, nicht unbedingt, wie viel gebaut wird durchschnittlich.

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