Apolline - Bezug zu Apollo. Ich habe gehört, dass dies seit Jahrzehnten zu finden, um eine hervorragende Physis. Könnte nur eine lokale Volksmund, aber ich glaube mich zu erinnern es in einem klassischen Film von einer Art sein. Gewehr-als eine Last, ja, nicht jeder lebt in Kalifornien, aber ich werde fügen Sie ein edit-für Sie, guter Vorschlag! Hammer curls sind nicht für die Brust, sind Sie hinsichtlich der Trizeps Teil der Frage, versuchen Sie die Vorschlag, und Sie fühlen es in Ihrem Trizeps. Ich habe einen Herzfrequenz-monitor. Ich habe mich oft gefragt, über diese selbst. Ich Lesen Sie Artikel über die Beziehung zwischen Training und Muskelkater. Ist es möglich, die Arbeit eines Muskels, die Sie nie zuvor und nicht wund? Und warum? Könnte es sein, ein Zeichen von Gesundheit, nicht zu sein wund? Ich konnte nichts sehen, die online beantwortet meine Fragen.

Ich denke, die effektivste Strategie für die Durchschnittliche person ist, um shop für Ihre mageres Fleisch und Gemüse an einem Tag, Sie haben aus der Arbeit und bereiten eine große Anzahl von Mahlzeiten im Voraus und frieren Sie einige. Zur Erfüllung der Mindestanforderung für Paleo Sie können kaufen, gute Zutaten bei Ihrem örtlichen Supermarkt. Wenn Sie wollen ein wenig mehr nach unten das sprichwörtliche Kaninchen Loch, das Sie kaufen können, gras gefüttert Rindfleisch und bison sowie Hühner aus Freilandhaltung und wild gefangenem Fisch. Check das web für die lokalen Bauern' Märkten. Es ist unwahrscheinlich, dass wir jemals finden bequem vorgefertigte Mahlzeiten in unseren Supermärkten, die Paleo als der höhere Grad der Verarbeitung erforderlich wäre solche Mahlzeiten, die nicht im Einklang mit der diätetischen Philosophie. Für kleine snacks, die man kombinieren kann, getrockneten Früchten (ohne Zuckerzusatz), ungesalzene Nüsse, und ruckelt.

Alle, dass gesagt wird, Ihre Dienstleistungen gibt, die Sie finden können. Es könnte einige die Suche auf Google oder der Vernetzung. Meine Frau, zum Beispiel, bereitet Mahlzeiten Paleo für ein paar Leute, die ich arbeiten mit. Wir tun Mittagessen-Stunde crossfit-sessions und viele der Teilnehmer sind in der Paleo-Esser. So finden Sie vielleicht jemanden, wer könnte das Einkaufen und die Zubereitung der Mahlzeiten für Sie. Sie Kosten $5,00 pro Mahlzeit (aber es ist nur für die Leute, die ich arbeiten mit, sorry!).

Hier sind einige links für dich, die vielleicht helfen:

http://www.paleobrands.com/

http://www.paleoplan.com/resources/sampler-menu-meal-plan/

http://robbwolf.com/2011/01/16/pre-cooking-paleo-diet-food/

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