ich esse unter 1000calorie und mit meinen übungen, die ich brauche 2500+ Kalorien ..der Punkt ist, ist es möglich, wenn ich auf 70kg bei 175cm Körpergröße und habe das problem immer noch oder ist es vorbei gegangen, dass? ...... Was die Art der Verletzung? Ist es eine repetitive stress Verletzungen (Sehnenentzündungen, Karpaltunnelsyndrom, etc), oder eine Auswirkung Verletzungen (Verstauchung, Bruch, Blutergüsse)? Welche Bewegungen Schmerzen verursachen, und was ist die Art der Schmerzen (dumpf und stetig, scharf und intermitant) etc. Können Sie uns Einzelheiten? Weniger als erforderlich für was? Sind Sie sonst gesund? Wenn du dich mit schlechter Haltung, vor allem auf Eis. Ihr Guthaben wird ausgeschaltet und es wird schwieriger für Sie auf den Füßen bleiben. Außerdem nur so nebenbei erwähnt - Ihre situps sind nicht dabei, Sie profitieren, wenn Sie übergewichtig sind @Tracyat2bactive - Tun-Intervalle mit weniger/aktive Erholung mögen, dass ist eher ein Schwellenwert-Training als Intervall-Training. Schwelle geschieht auf oder in der Nähe Renntempo auf kurzen Erholungsphasen. Intervalle, schneller als im Renntempo mit langen recovery. Abständen erhöhen die top-end-Geschwindigkeit, die Schwelle erhöht die Zeit, die Sie ausgeben können, auf die schnellere Geschwindigkeit.

Eines der wichtigsten Dinge, die Sie bemerken werden, die mit Alkoholkonsum (insbesondere Alkohol) ist, dass:

  1. Abnahme/Appetitlosigkeit
  2. Dehydration

Diese zerstören Ihre Gewinne erheblich, wenn Sie denken, wichtiger ist, über Nährstoff-timing. Wenn Sie gewidmet sind, um Ihr Handwerk, Sie wissen, dass Essen alle 2,5-3 Stunden optimal zu pflegen, Stoffwechsel. Sobald Sie anfangen zu fehlen, Ihre Marke, Ihr Körper erkennt, dass es erwartet wird Ressourcen, aber empfängt nicht die Ressourcen aufgrund der zerstörten protein-Synthese-Prozess.

Also, Kannibalismus des Muskel-Gewebe -.

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