@geoffc ich bin sicher, es gibt einen Grund dafür, es zu finden kann schwierig sein (fitness? Kraftausdauer? form? etc). ich habe es auch, und war in der Lage, zur Verbesserung meiner Ausdauer durch die Zusammenarbeit mit einem großen Trainer - und bin immer noch zu verbessern. viel Glück für Sie. Vielen Dank, das ist eine tolle Antwort :) Auf die Stärke Problem, obwohl, ich habe gelesen, dass schwimmen aufgrund der Wasser-Widerstand, ein bisschen geholfen. Natürlich nicht das gleiche wie Kniebeugen, aber es hatte eine Komponente, die schwachen Menschen wie mich bemerken würde. Ist das falsch?

Mit bands scheint wie eine gute alternative, aber es wird nie das gleiche wie eine Hantel Kreuzheben. Verschiedene übungen sind unterschiedlich. Zum Beispiel, einer der Vorteile von Langhanteln ist die Fähigkeit, laden Sie die bar mit einer enormen Menge an Gewicht. Die überwindung dieses Widerstandes erfordert enorme Anstrengungen und eine Nachfrage für die richtige Ausrichtung, die nicht repliziert werden können, mit anderen Trainingsgeräten.

Die Anwendung der maximalen Kraft aus dem Stillstand ist ein wesentliches element der Langhantel Kreuzheben. (Daher der name" dead lift.) Darüber hinaus, wie Sie vermuten, die Tatsache, dass die bands mehr produzieren Widerstand an der Spitze ist das Gegenteil von dem, Kreuzheben, und ein anderes Trainings-Effekt.

Also mit bands anstelle von Hanteln, sind Sie nicht zu bekommen) das gleiche Ausmaß an Widerstand, noch B) die gleiche Art von Widerstand, mit dem maximalen Aufwand an der Unterseite. Jedoch, die Bänder sind ein echter Bewegung und ich hätte keine sehen insbesondere die Gefahr, in der Sie tun die Art und Weise Steve Maxwell zeigt, obwohl es scheint, eher an einen Rumänischen Kreuzheben.

Ich würde empfehlen, den Sprung und den Kauf einer Langhantel, Kniebeugen-rack-und Platten. Es ist in der Regel ein paar hundert Dollar für ein gebrauchtes auf Craiglist. Wenn nicht, halten kettlebells im Sinn--Sie können Schaukeln, KB Kreuzheben, cleans und so weiter zu arbeiten, die posterior chain mit einem Stück der Ausrüstung, die bis nimmt nur eine kleine Menge von Raum.

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